The List

Here is the alphabetical list of foods that we are currently avoiding (except for those we have always avoided due to our own tastes and preferences). We cut out all foods in a family, even if each individual food has not yet been tested. The first food in each grouping is what was identified as an allergy or intolerance. The others are the related foods or ingredients which we also avoid.

Almond
Blackcurrant: Gooseberry
Cashew: Mango, Pistachio
Coconut: Date, Palm, Sago
Coffee
Cola Nut
Cow's Milk: Casein, Lactose, Whey, Medicines containing Lactose
Cranberry
Eggs
Garlic: Asparagus, Chive, Leek, Shallot
Kiwi
Lime
Onion
Sesame Seed
Spinach
String Bean
Yeast: Bread, Marmite, Stock Cubes, MSG, Mushroom, Truffle, Beer, Wine, Cider, Fermented Foods - Soy Sauce, Miso, Vinegar (except for Apple Cider Vinegar)